Asian Grilled Flank Steak

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Asian Grilled Flank Steak

The marinade for this Asian Grilled Flank Steak is unbelievably good! This easy flank steak recipe takes just a few minutes to prepare. After marinating, it only takes about fifteen minutes to grill a juicy and tender flank steak for dinner!

Course: Dinner

Cuisine: Asian

Keyword: Flank Steak, Marinade, Grilling

Prep Time: 10 minutes

Cook Time: 10 minutes

Marinating Time: 4 hours

Total Time: 20 minutes

Servings: 6 servings

Calories: 268kcal

Ingredients

• 1 flank steak 2-3 lbs

For The Marinade

• 1/2 cup low sodium soy sauce
• 2 tablespoons rice vinegar
• 3 tablespoons brown sugar
• 1 tablespoon toasted sesame oil
• 1 tablespoon grated fresh ginger root
• 4 cloves minced garlic
• 1 teaspoon chili garlic sauce more or less to taste

Instructions

To Prepare The Marinade:

• Whisk together ingredients for marinade, pour over steak in a shallow dish or zip top bag.  Allow to marinate for several hours or overnight (the longer, the better).

Grilling Instructions:

• For Gas Grill: Turn all burners on high and close the lid, allowing grill to warm up for about 5 minutes. Clean grates. Place flank steak in the front and center of the grill. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
• For Charcoal Grill: Light charcoal, allow to burn until covered in white ash, then spread the coals in an even layer. Clean grates. Place flank steak over hot coals. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.

Oven Instructions:

• Place oven rack on highest position and turn on broiler.  Line a baking sheet with foil and fit with a cooling rack if possible.  Place steak on baking sheet and place under the broiler for about 4 minutes, until starting to brown.  Flip and cook for another 4 minutes, or until cooked to desired doneness.  
• Optional: For extra browning and grill marks, sear in a grill pan over high heat, 1-2 minutes per side.

Nutrition

Serving: 1Serving | Calories: 268kcal | Carbohydrates: 9g | Protein: 34g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 91mg | Sodium: 832mg | Potassium: 570mg | Fiber: 1g | Sugar: 6g | Vitamin C: 0.7mg | Calcium: 44mg | Iron: 2.8mg

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