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GLUTEN FREE CAULIFLOWER WINGS
Vegan cauliflower wings that are gluten free unlike most other recipes and high in protein. With a ranch dressing that is dairy free and raw made from cashew nuts.
PREP TIME30 minutes
COOK TIME50 minutes
TOTAL TIME1 hour 20 minutes
INGREDIENTS
CHICKPEA GLUTEN FREE BATTER
- 1 tin Chickpeas
- 1 clove Garlic
- 1 slice Red onion
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Turmeric
- pinch of Salt and pepper
- water to blend, about 5 tbsp
CHILLI BATTER
- 1 tsp dried Chillies or cayenne pepper, less for milder
- 6-8 pitted Dates
- 3 tbsp Apple cider vinegar
- 2 tbsp Olive oil (optional)
- pinch of Salt and Pepper
RAW RANCH DRESSING
- 1 cup / 150g Cashew nuts
- 1 clove Garlic
- 3 tbsp Apple cider vinegar
- handful of Chives, chopped
- handful of Basil leaves, chopped
- pinch of Salt and pepper
- water to blend, about 5 tbsp
INSTRUCTIONS
- Pre heat the oven to 450 F / 230 C.
- Put all of the chickpea batter ingredients into a blender and whizz until smooth. You may need to add more water.
- Chop one medium cauliflower into bite size florets.
- Dip all of the cauliflower florets into the chickpea batter and coat. Shake off the excess and place on a non stick sheet and bake for 30 mins until golden. Toss halfway through.
- Repeat steps 3 and 4 for the chill batter to coat the once baked florets again and bake. Again take out of the oven after about 30 mins once the chickpea wings are golden.
- To make the ranch dressing blend everything apart from the basil and chives until smooth. Then stir in the chopped herbs and pour into a dipping bowl.
- Enjoy gluten-free chickpea wings immediately or store in the fridge where they will last a few days. The cauliflower wings are best eaten warm.
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