Parmesan Crusted Chicken

iklan 336x280 atas

336x280 tengah

300x600

Parmesan Crusted Chicken

Ingredients

• 4 chicken breasts tenderloin removed (6 ounce pieces)
• 1/2 teaspoon kosher salt
• 1/2 teaspoon coarse ground black pepper
• 1/4 cup olive oil
• 1 cup Parmesan Cheese shredded
• 1 cup panko bread crumbs

Instructions

Note: click on times in the instructions to start a kitchen timer while cooking.

1. Preheat the oven to 350 degrees.
2. Season the chicken with salt, pepper and olive oil, rubbing it on until evenly covered.
3. Mix the Parmesan cheese and breadcrumbs in a medium bowl before pressing the chicken into the mixture until well covered.
4. Add it to a baking pan and cooking for 30-35 minutes, flipping them over halfway through cooking very carefully with a spatula.

Nutrition Information

Yield: 4 servings, Amount per serving: 535 calories, Calories: 535g, Carbohydrates: 12g, Protein: 59g, Fat: 27g, Saturated Fat: 7g, Cholesterol: 162mg, Sodium: 1063mg, Potassium: 889mg, Fiber: 1g, Sugar: 1g, Vitamin A: 265g, Vitamin C: 2.7g, Calcium: 335g, Iron: 1.8g

336x280