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Cheesy Broccoli Quinoa Bake. Broccoli and quinoa smothered in a creamy cheese sauce and topped with crispy panko breadcrumbs. A healthier version of the Broccoli Rice Casserole we all love!
Cheesy Broccoli Quinoa Bake
I took one of my favorite casseroles and made it healthier! This Broccoli Quinoa Casserole is still rich and satisfying as the original. I make an easy homemade cheese sauce using milk, shredded cheddar cheese, flour and a little butter. I substituted quinoa in place of the rice and skipped pre made canned soup.
For an added crunch I top the casserole with toasted panko breadcrumbs. It makes all the difference!
To make this a full meal add shredded rotisserie chicken! You can also add canned tuna to this for a protein boost!
Ingredients
- Quinoa: Is used in place of rice for an added protein boost!
- Broccoli: You can use fresh or frozen broccoli in this casserole. Just make sure to thaw the frozen broccoli before adding. You can also substitute cauliflower florets!
- Panko Breadcrumbs: Use gluten free breadcrumbs to keep this dish gluten free.
- Butter & Flour: Are used to make a roux to thicken up the cheese sauce. You can use gluten free flour to make this dish gluten free.
- Milk: I use 2% milk however any nut milk can be substituted. You would not be able to tell the difference.
- Cheese: I love using sharp cheddar cheese in this recipe. However gouda, swiss, fontina or pepper jack can also be used.
- Sour cream: Adds the perfect amount of creaminess to the casserole. You can substitute greek yogurt in place of the sour cream for an added protein boost!
How to make broccoli quinoa bake
- Cook quinoa: According to package instructions.
- Make panko breading: Meanwhile heat 1 tablespoon oil in a large skillet. Add panko and cook stirring constantly until golden brown. Remove from the pan and set aside.
- Saute broccoli: In the same pan heat the remaining tablespoon of oil. Add the broccoli and cook until tender, set aside.
- Make cheese sauce: start by melting butter in a medium saucepan. Add in flour and whisk constantly for about 1 minute. Slowly add in milk and continue to whisk until thickened slightly, 3-4 minutes.
- Bake: Take off of the heat and stir in 1 cup of cheese, sour cream, broccoli and cooked quinoa. Season to taste with salt and pepper. Transfer mixture to a 9 x 13 baking dish and top with the remaining 1/2 cup of cheese. Bake in a 350 degree oven until cheese has melted, a couple of minutes. Top the casserole with the toasted breadcrumbs and serve immediately.
- Serve: Immediately with fresh parsley for serving!
What to serve with this Cheesy Broccoli Quinoa Bake
Here are more Healthy Quinoa Recipes to try!
- Mushroom Shallot Garlic Quinoa
- Quinoa and Turkey Stuffed Peppers
- Vegetarian Quinoa Chili
- Shrimp Quinoa Vegetable Spring Rolls
- Greek Kale Quinoa Salad
Cheesy Broccoli Quinoa Bake
Cheesy Broccoli Quinoa Bake. A healthier version of the Broccoli Rice Casserole we all love!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 318kcal
Ingredients
- 1 cup quinoa
- 1 head broccoli cut into florets
- 2 tablespoon extra virgin olive oil divided
- 1/3 cup panko breadcrumbs
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups milk
- 1 1/2 cups shredded cheddar cheese divided
- 1/3 cup sour cream or greek yogurt
- salt and pepper to taste
Instructions
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Preheat oven to 350 degrees. Grease a 9×13 baking dish with nonstick spray.
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Cook quinoa according to package instructions.
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Meanwhile heat 1 tablespoon oil in a large skillet. Add panko and cook stirring constantly until golden brown. Remove from the pan and set aside.
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In the same pan heat the remaining tablespoon of oil. Add the broccoli and cook until tender, set aside.
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To make the cheese sauce start by melting butter in a medium saucepan. Add in flour and whisk constantly for about 1 minute.
-
Slowly add in milk and continue to whisk until thickened slightly, 3-4 minutes.
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Take off of the heat and stir in 1 cup of cheese, sour cream, broccoli and cooked quinoa.
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Season to taste with salt and pepper.
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Transfer mixture to baking dish and top with the remaining 1/2 cup of cheese. Cook until cheese has melted, 5-10 minutes.
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Top the casserole with the toasted breadcrumbs and serve immediately.
Notes
Adapted from Damn Delicious and Iowa Girl Eats
Nutrition
Calories: 318kcal | Carbohydrates: 25g | Protein: 13g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 210mg | Potassium: 479mg | Fiber: 4g | Sugar: 5g | Vitamin A: 932IU | Vitamin C: 68mg | Calcium: 283mg | Iron: 2mg
Originally published Oct 23, 2018
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